Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2011
|
63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
968 kkal
|
Lemak: 50,74g | Prot: 87,99g | Karb: 43,30g.
Makan Pagi: water, Smok-y Breakfast Sausage Turkey Heat & Serve, Green Onion, Organic Baby Spinach, Large Brown Eggs, PureCoconut Coconut Milk - Vanilla, Coffee. Makan Siang: Chicken Breast Strips, Part Skim Mozzarella Cheese, Sun Dried Tomato & Garlic Organic Vinaigrette, Tomatoes, Cucumber (with Peel), Green Onion, Radishes, Organic Baby Arugula Salad. Makan Malam: Organic Baby Spinach, Big Slice Sharp Cheddar, Canola Vegetable Oil, Broccoli Stir Fry, All Natural Ground Turkey. Camilan/Lainnya: mozzarella cheese, french vanilla creamer, coffee, green tea, water, boars head turkey, lettuce. lagi...
|
|
1714 kkal
|
Latihan:
Pelatihan Sirkuit - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jody72
|