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First day of Atkins was good... I felt tired by the end of the day, but it might be because TOM is near. Not that sure. I had my protein and my veggies and had 3 meals.
I complied to it a 100% and I'm already 0.5 kg down. Hopefully the weight keep on dropping, because I can't wait to be out of the 100s kg !! And this might be the push I needed to just do that.
Tonight I have my dad's birthday and we are going to a pizza place. I guess that means I'll be not eating tonight! Unless, Idk, I scrub the meat and cheese from the pizza? I already had some cheese for breakfast though, so that might not be a good idea. I guess I'll stick to the diet soda... (I can drink diet soda on Atkins, right?!?)
Anyway! Onwards with day 2!
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102,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 42,9 kg.
Diet diikuti: 100%.
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1342 kkal
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Lemak: 91,37g | Prot: 107,92g | Karb: 26,22g.
Makan Pagi: Queijo Mozzarella (Leite Integral), Peito de Peru Defumado Sadia Light. Makan Siang: Molho Caesar para Saladas, Cogumelos (Sólidos Escorridos, Enlatado), Peito de Frango Desfiado Cozido, tomatoes, lettuce, cucumber, broccoli, mozzarella, olives. Makan Malam: Cebola, Azeitona Preta, Lingüiça Calabresa Defumada. lagi...
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3225 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 10 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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