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WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
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71,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 10,0 kg.
Diet diikuti: Buruk.
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1284 kkal
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Lemak: 29,30g | Prot: 47,52g | Karb: 226,82g.
Makan Pagi: Milk (Nonfat), Raisin Bran. Makan Malam: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Camilan/Lainnya: Grapes, Almond, 98% Fat Free Mini Fudge Bars. lagi...
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2509 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam dan 30 menit, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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 Komentar
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 Agu 09 oleh anggota: jessyline
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