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Hello, FS! I've took a bit of a break on eating within my calorie range.. but, I needed it. Especially when I went to a wedding with the best food ever. Guess I'll step it back up today by eating the right foods. Shew, I can't believe it took me 5 days to lose .6 of a pound. That seemed like forever! But, I'm ready to lose the rest, even if I did buy all new pants that I love. Btw! I fit size 10 perfectly now... that's down 4 sizes! I believe exercise mostly helped to drop my size.
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69,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 56,19g | Prot: 107,76g | Karb: 117,19g.
Makan Pagi: Smucker's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Makan Siang: Wendy's Chili (Large), Capri Sun Roarin' Waters - Berry, Frito-Lay Munchies Flamin' Hot Baked Snack Crackers, KFC Fried Chicken Breast. Makan Malam: KFC Fried Chicken Breast, Reese's Miniature Peanut Butter Cups, Goetze's Original Caramel Creams. lagi...
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2361 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Berdiri - 7 jam dan 20 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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