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Yep...still happily maintaining :-)
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56,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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941 kkal
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Lemak: 43,27g | Prot: 38,68g | Karb: 105,39g.
Makan Pagi: Simply Orange 100% Pure Orange Juice, Avocados, Applegate Farms Organic Turkey Bacon, Egg, Coffee. Makan Siang: Claussen Dill Pickle Spears, Chicken Noodle Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Camilan/Lainnya: Baby Carrots, Grape Tomatoes, Cucumber (with Peel), Trader Joe's Demi Baguette, Trader Joe's Roasted Red Pepper Hummus. lagi...
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1661 kkal
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Latihan:
Istirahat - 8 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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