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I have been down with cold the past few days… I feel bad for not exercising even though I keep telling myself it’s okay….
At least this weigh in makes me feel better ☺️
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68,6 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2045 kkal
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Lemak: 87,76g | Prot: 83,04g | Karb: 229,85g.
Makan Pagi: Tesco Salt&Pepper Crackers, Cheddar Cheese , Aldi Mozzarella. Makan Siang: Cadbury Milk Tray, Boiled Egg, Indomie Onion Chicken Flavour . Makan Malam: Penne, Boiled Egg, Shrimp Stir Fry. Camilan/Lainnya: Black Tea, Walkers Sensations Thai Sweet Chilli, Nutella Hazelnut Spread, Sponge Cake , Espresso Coffee. lagi...
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1773 kkal
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Latihan:
Walk - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Take care of yourself. I am down with a cold too and wasn't as fortunate as you on the weighing scale.. just gone up, but its fine, will do better tomorrow :D
22 Okt 22 oleh anggota: Cher_loved
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Oh hope you feel better! My loss is probably water ☺️I couldn’t swallow so I wasn’t able to drink…
Probably ruined it by eating cupcakes and fried puff pastries today but hey that’s part of the recovery 😂
22 Okt 22 oleh anggota: pptear
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New day tomorrow! We can do this!
23 Okt 22 oleh anggota: Cher_loved
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