Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2014
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108,0 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1901 kkal
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Lemak: 40,17g | Prot: 182,35g | Karb: 168,96g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Makan Malam: Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . lagi...
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3105 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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