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Happy with todays weigh in, although it’s possible I’ll be back up to 11.10 tomorrow, but I’ll try my best exercise wise to maintain 10.9 👏🏼
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73,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1096 kkal
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Lemak: 46,77g | Prot: 44,65g | Karb: 118,33g.
Makan Pagi: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Makan Siang: Young's Admiral’S Pie (300G). Makan Malam: Tesco Breaded Chicken Goujons, Birds Eye Steam Fresh Vibrant Vegetable Mix. Camilan/Lainnya: Tesco Hazelnut Chocolate Spread, White Bread . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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