Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2022
|
88,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
|
1604 kkal
|
Lemak: 92,68g | Prot: 78,95g | Karb: 142,34g.
Makan Pagi: Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Costco Ground Beef 88/12, Dole Romaine Lettuce, Kroger Light Sour Cream, Tostitos Bite Size Corn Chips, Kroger Thick & Chunky Medium Salsa. Makan Malam: Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger 50% Less Sugar & Sodium Ketchup, Great Value Romaine Lettuce, Schmidt 647 Sandwich Roll, Great Value Hamburger Dill Chips Pickles, Kroger Dijon Mustard, Beyond Meat Beyond Burger. Camilan/Lainnya: Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Beef Hot Dogs, French's Classic Yellow Mustard, Wegmans Celery Sticks, Schmidt 647 Italian Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Country Archer Mini Beef Sticks. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|