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It seems to me that if this journey towards better health is to become a reality, it’s going to require more than the mere counting of calories, inches and ounces. Every pound lost is going to necessitate gaining a corresponding measure of the qualities and characteristics enduring success will require. Humility, honesty, and patience for example. Can you add a necessary quality of soul to my list? Gratitude perhaps? Certainly courage? Help me make a healthy list of traits on which to focus my attention when it’s not on the scale. Thanks!
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101,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1816 kkal
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Lemak: 120,97g | Prot: 157,88g | Karb: 7,10g.
Makan Siang: Kirkland Signature Marble Cheddar Cheese, Egg Omelet or Scrambled Egg, Casa Italia Genoa Salami, Kirkland Signature Bacon Bits Crumbled. Makan Malam: Beef Steak. lagi...
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2469 kkal
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Latihan:
Istirahat - 16 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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