|
Dukan Day 13
Hovering around 146 and not particularly pleased
|
66,4 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
|
|
1189 kkal
|
Lemak: 44,99g | Prot: 47,33g | Karb: 151,97g.
Makan Pagi: latte, cranberry oat bar. Makan Siang: champagne dressing, green salad, shrimp scampi, quinoa pasta. Makan Malam: veggie sausage, egg beaters, tomato, spinach. Camilan/Lainnya: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. lagi...
|
|
1930 kkal
|
Latihan:
Berdiri - 1 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 Jun 11 oleh anggota: Janelleas
|
Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 Jun 11 oleh anggota: Densible
|
happy thoughts... gotta believe!
13 Jun 11 oleh anggota: cindyshine
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Densible
|