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What a wild weekend!
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115,7 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1864 kkal
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Lemak: 46,25g | Prot: 88,01g | Karb: 304,13g.
Makan Pagi: Energy Wild Starwberry Sugar Free, Tap Water, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Biscuit Cereals - Island Vanilla. Makan Siang: Extra Lean Ground Turkey Breast, Basil, Garlic & Oregano Sauce, Diced Tomatoes, Reduced Sodium Black Beans, Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Raisins. Makan Malam: Fresh Fruit Cup (No Dip), Boil-in-Bag Brown Rice, 98% Fat Free Premium Chunk Chicken Breast in Water, Cut Green Beans (No Salt Added). Camilan/Lainnya: Ice Cream Bars - English Toffee Crunch, Chewy Bar-Oats and Caramel, Apples, 0% Fat Greek Yogurt - Honey Vanilla, Endulge Peanut Butter Cups, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Tap Water, Energy Wild Starwberry Sugar Free. lagi...
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3656 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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