Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2022
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88,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 60,76g | Prot: 128,37g | Karb: 120,78g.
Makan Pagi: Coffee. Makan Siang: Dole Romaine Lettuce, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Great Value Hamburger Dill Chips Pickles, Kroger Dijon Mustard. Makan Malam: Cheesecake Factory Tuscan Chicken, Cheesecake Factory Brown Bread, Kroger Light Sour Cream, Tostitos Bite Size Corn Chips, West End Cuisine Grilled Mediterranean Chicken Skewers, Great Value Romaine Lettuce, The Biggest Loser Celery Sticks, Kroger Thick & Chunky Medium Salsa. Camilan/Lainnya: Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement, Decaffeinated Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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