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No gain or loss which is okay. Reviewing my Oct numbers I've kept them under my RDI but have allowed my intake to slowly climb from 1600 to high of 2800 calories/day. Thinking about it this is somewhat historical, staying focused for a couple months then slowly letting go of the reins. I think they call it the "Yo-yo diet" Well not this time, I'm determine to change. I'll work at staying
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131,5 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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1053 kkal
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Lemak: 28,11g | Prot: 53,70g | Karb: 174,03g.
Makan Pagi: Tim Hortons Oatmeal with Berries, Dairyland Coffee Cream. Makan Siang: Dannon Greek Yogurt - Strawberry, Kraft Singles 2% Milk American Cheese Slices, Roast Beef Sandwich. Camilan/Lainnya: Bananas, Apples. lagi...
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berat badan stabil
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