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Last week I was far far from perfect. But thankfully it was enough to lose some of the weight I put on from Thanksgiving. From week 1 mini-challenges I need to work on drinking more water, daily exercise, and log all exercise and food.
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72,6 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Buruk.
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1480 kkal
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Lemak: 74,42g | Prot: 77,48g | Karb: 140,03g.
Makan Pagi: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Silk True Almond Unsweetened, Sangster's Flax Seed Milled, Coffee, Bananas. Makan Siang: Pork, Vegetable Stew Type Soup with Potatoes. Makan Malam: Sangster's Flax Seed Milled, Cinnamon, Astro Balkan Style Natural Yogurt, Blueberries. Camilan/Lainnya: Nut Mixture with Dried Fruit and Seeds, Spitz Dill Pickle. lagi...
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2605 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 15 menit, Bersepeda (Cepat) - 24 km/jam - 45 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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