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4lb left to 11.5stone, started at 14.8 stone, very proud of myself. Hard work and determination is key, mind of matter & changing the way I think about food has been the major change compared to the last time I lost 3 stone back in 2017/2018. To me this is a lifestyle change and definitely one I plan to keep up.
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74,8 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 33,62g | Prot: 36,68g | Karb: 115,07g.
Makan Pagi: Bananas . Makan Siang: Asda Red Seedless Grapes, Lettuce, Cucumber (Peeled) , McDonald's Chicken Selects (3). Camilan/Lainnya: Activia Strawberry Yogurt, Asda Rich Tea Biscuits, Fox's Viennese Chocolate Melts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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