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I’ve been very happy with my resolve each day. It’s hard sometimes to keep making the right choices each meal time but I’ve had months of practice. And in someways it’s definitely easier than it was when I first started. I just have to remember where I came from.
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88,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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2240 kkal
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Lemak: 123,98g | Prot: 87,87g | Karb: 202,06g.
Makan Pagi: Sargento Balanced Breaks Triscuit, Frigo Natural String Cheese Part Skim, Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake. Makan Siang: Pineapple , Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Makan Malam: Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Baby Carrots , Chicken Pot Pie. Camilan/Lainnya: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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