Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2022
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91,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,0 kg.
Diet diikuti: Cukup Baik.
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1744 kkal
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Lemak: 66,04g | Prot: 129,74g | Karb: 186,16g.
Makan Pagi: PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Sugar, Kroger CARBmaster Wheat Bread. Makan Siang: Imperial 28% Vegetable Oil Spread, Butterball 98% Lean Ground Turkey Breast, Uncle Ben's Whole Grain Brown Rice. Makan Malam: small thin crust 1 slice = 1/12 pizza jets pizza. Camilan/Lainnya: Fiber One Protein One Chocolate Fudge Bar, Clancy's Honey Wheat Pretzels, Keebler Soft Batch Cookies Chocolate Chip, Fiber One 70 Calories Brownie, Meijer Reduced Fat Colby Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Rice Cakes - Butter Popcorn. lagi...
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berat badan stabil
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Sejarah Berat Badan whocares2017
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