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2014.10.19
Countdown to Physical
Start Weight : 157.4
Today's Weight : Missed Weigh-In
BMI : 00.00
Days to Go : 194
Days Exercised : 41 of 66
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-1
Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 (*)
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 (*)
-(Weider) Triceps Extension-15 (*)
-(Standing)-Long Bar Biceps Curl-15 (*)
-Bench Press-15 (*)
-(Seated)-Dumbbells Shoulder Press-15 (*)
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15 (*)
Static Stretches
-30 seconds rest between sets.
(*)-Resistance Increased
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71,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 7,8 kg.
Diet diikuti: 100%.
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1323 kkal
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Lemak: 56,90g | Prot: 126,33g | Karb: 89,83g.
Makan Pagi: Great Value Frozen Sweet Peas. Makan Siang: Atkins Advantage Cookies N' Creme Bar. Makan Malam: Boiled Chicken Breast (1 cup), Gwaltney Great Dogs Chicken Franks. Camilan/Lainnya: Lay's Stax Original Potato Crisps, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer 50% Less Fat Turkey Bologna. lagi...
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berat badan stabil
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