Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2022
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89,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1603 kkal
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Lemak: 75,56g | Prot: 94,01g | Karb: 154,84g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Tostitos Bite Size Corn Chips, West End Cuisine Grilled Mediterranean Chicken Skewers, Dole Romaine Lettuce, Kroger Fat Free Sour Cream, The Biggest Loser Celery Sticks, Kroger Thick & Chunky Medium Salsa. Makan Malam: Skippy Extra Crunchy Super Chunk Peanut Butter, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Boom Chicka Pop Sweet & Salty Kettle Corn, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Great Value Hamburger Dill Chips Pickles, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn, Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Cal-Organic Farms Cut & Peeled Baby Carrots. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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