Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2022
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88,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 50,60g | Prot: 104,61g | Karb: 114,55g.
Makan Pagi: Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: West End Cuisine Grilled Mediterranean Chicken Skewers, Schmidt 647 Sandwich Roll, Dole Romaine Lettuce, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard. Makan Malam: Tostitos Bite Size Corn Chips, Kroger Thick & Chunky Medium Salsa, Kroger Fat Free Sour Cream, West End Cuisine Grilled Mediterranean Chicken Skewers, The Biggest Loser Celery Sticks, Great Value Romaine Lettuce. Camilan/Lainnya: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Great Value Hamburger Dill Chips Pickles, Great Value Romaine Lettuce, Cholula Original Hot Sauce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Schmidt 647 Sandwich Roll. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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