Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2014
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143,6 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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2390 kkal
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Lemak: 131,32g | Prot: 74,25g | Karb: 215,81g.
Makan Pagi: Tap Water, Coffee (Brewed From Grounds). Makan Siang: Angry Orchard Crisp Apple Hard Cider, Buttered Popcorn Popped in Oil, Coffee (Brewed From Grounds), Tap Water. Makan Malam: Cooked Yellow Corn (from Canned, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. Camilan/Lainnya: Navels Oranges, Gala Apples. lagi...
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4252 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan TAIC69
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