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That’s better. Must have been water retention from our restaurant outing.
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74,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1567 kkal
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Lemak: 88,61g | Prot: 87,97g | Karb: 122,35g.
Makan Pagi: Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own Whole Wheat Bread, Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter. Makan Siang: Baked in Brooklyn Flatbread Crisps, Bragg Organic Coconut Aminos, Great Value String Cheese , Calavo Avocado. Makan Malam: Apples , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Applegate Farms Uncured Pepperoni, Trader Joe's Carb Savvy Tortillas . Camilan/Lainnya: Icelandic Provisions Coconut Skyr, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
EmmaLeanAgain thanks for the tips about pumpkin and applesauce when it comes to baking on writingwyo post. You taught me something.
12 Okt 22 oleh anggota: buenitabishop
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I’m so happy to be of help Buenita! I’ve used apple sauce in place of oil in my dessert baking for 15 years and no one has ever noticed. It’s such a great swap.
13 Okt 22 oleh anggota: EmmaLeanAgain
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