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Well I hosted a birthday bbq yesterday and ate so much more than I should have. I figured it was my 1 day off I've really had since Jan 3rd. I woke up at 4am feeling pretty gross and sick. We're eating leftovers today but I'm going to be much more conscious of what I eat compared to yesterday. The only real positive I can take from yesterday was I did do extremely good not eating a lot of worthless carbs like chips and buns. I only had 1 hot dog bun.
Hope everyone is having a great weekend.
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82,5 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 7,6 kg.
Diet diikuti: Buruk.
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414 kkal
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Lemak: 14,23g | Prot: 24,24g | Karb: 58,73g.
Makan Pagi: Chobani Mango Greek Yogurt, Bing Cherries, Atkins Caramel Chocolate Peanut Nougat Bar. lagi...
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2139 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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