Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2022
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67,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1586 kkal
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Lemak: 59,80g | Prot: 43,94g | Karb: 160,71g.
Makan Pagi: Tesco Radish, Sainsbury's Closed Cup White Mushrooms , Apples , Ocado Reduced Fat Houmous, Tesco British Carrots. Makan Siang: Bon Appetit Pan Fried Potatoes , Tesco Naturally Sweet Sweetcorn in Water, Lighthouse Bay Piri Piri Smoked Mackerel Fillets, Tesco Reduced Fat French Dressing, Tesco Spring Onions , Tesco Mixed Leaf Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes. Makan Malam: Pure Dairy Free Sunflower Spread, Warburtons Crumpet, Sweet Cucumber Pickles, Violife Epic Mature Cheddar Flavour Block, Tesco Cherry Tomatoes, Cucumber (with Peel) , M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Tesco Salt & Vinegar Wholegrain Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Gin, Booja Booja Almond Salted Caramel, Swizzels Matlow Refresher. lagi...
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2310 kkal
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Latihan:
Elliptical - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan schmetterlinge34
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