Jurnal MissP_Fitmom🥑, 10 Okt 22

Been off the app for 8 months I’m back ! Nothing much has cha he’d but overall body goals have changed

This app has taught me to track what I consume subconsciously it honestly becomes a habit

65,5 kg Sejauh ini Berkurang: 4,5 kg.    Sisa: 0,5 kg.    Diet diikuti: Cukup Baik.

---

1764 kkal

Lemak: 41,49g | Prot: 117,31g | Karb: 230,92g.   Makan Pagi: Almonds , Boiled Egg, Blackberries (Unsweetened, Frozen) , Youthful Living Vegan Lean Protein. Makan Siang: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. Makan Malam: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. Camilan/Lainnya: D'lite 37% Fat Spread, Blue Ribbon Sliced White Bread, Brazil Nuts, Raisins (Seedless) . lagi...

1507 kkal

Latihan: Apple Health - 24 jam. lagi...