Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2022
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89,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1340 kkal
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Lemak: 74,95g | Prot: 70,66g | Karb: 121,02g.
Makan Pagi: Wegmans Celery Sticks, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots. Makan Siang: Mozzarella Cheese (Whole Milk), Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12, Tostitos Bite Size Corn Chips, Kroger Thick & Chunky Medium Salsa. Makan Malam: Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Great Value Hamburger Dill Chips Pickles. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Beef Hot Dogs, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Lynden Farms French Fries. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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