|
Hi everyone
Hope ur keeping well really bad food day felt dizzy this morning so broke the Fasting had breakfast and lunch isn’t the best thing either but am going to let it go and think of it as a cheat day going to enjoy it rather than feel guilty…love u xx
|
71,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
|
|
774 kkal
|
Lemak: 26,31g | Prot: 35,90g | Karb: 93,87g.
Makan Pagi: Co-Op Wholemeal Rolls, Smoked Salmon. Makan Siang: Waitrose Spinach & Ricotta Ravioli, Co-Op Carrot, Butternut Squash & Ginger Soup, Cheese Pizza (Frozen, Cooked) . Makan Malam: Cheese on Toast. lagi...
|
|
1829 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|