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BF 21.4. Did a session of Pump and X3 Yoga yesterday. I had the day off so made the most of it. Went with my wife to her Pump class - pretty tough but a great workout. I loved the use of the weights and doing Yoga later in the day was a nice bit of stretching. My plan for the weekend is to keep on with the focus on the diet to see if I can get through it without my typical stall. I'd like to hit my goal in the next month. Have a great weekend!
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89,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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