Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2014
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87,1 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2014:
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1951 kkal
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Lemak: 60,18g | Prot: 95,05g | Karb: 252,44g.
Makan Pagi: Cherry Tomatoes, Danish White Bread, Aldi. Makan Siang: Green Olives (Pickled, Canned or Bottled), Quavers, Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Wafer Thin Roast Chicken, Ciabatta Bread Roll. Makan Malam: Rich Tea, Bolognese Pasta Bake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Camilan/Lainnya: Hot Chocolate Drink with Mint, No Added Sugar Raspberry Jelly, Lightly Salted Rice Cake, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Quarter Backs Crisps, Skimmed-Milk, Mini Cheddars, Swiss Vegetable Bouillon Powder, Caramel Rice Cakes. lagi...
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2766 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan annmarie1987
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