Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2022
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90,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 57,94g | Prot: 127,15g | Karb: 140,96g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Sausages By Amylu Andouille Chicken Sausage, Schmidt 647 Italian Bread, Kroger Peeled Mini Carrots, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Schmidt 647 Sandwich Roll, Kroger Fat Free American Cheese Singles, Great Value Hamburger Dill Chips Pickles. Makan Malam: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Just Bare Lightly Breaded Chicken Breast Chunks, Kroger Peeled Mini Carrots, Kroger Fat Free American Cheese Singles, Keebler Club Crackers Original, Campbell's Simply Chicken Noodle Soup. Camilan/Lainnya: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Decaffeinated Coffee, Country Archer Mini Beef Sticks. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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