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So far so good. I've gone to bed prior to midnight every night so far. I spend 30 minutes every night doing my peddling and 1 pound weights with my arms after everyone has gone to bed. I've been averaging 11:15, but am trying to get to bed earlier.
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101,2 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 28,6 kg.
Diet diikuti: 100%.
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1571 kkal
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Lemak: 134,16g | Prot: 59,63g | Karb: 29,38g.
Makan Pagi: butter, cheese, classic mayo, water, coffee, heavy cream, Sugar Free Hazelnut Syrup, bacon, tomato, egg. Makan Siang: Cucumber (with Peel), tomato, olive, Kosher Dill Pickles, classic mayo. Makan Malam: sour cream, pico de gallo, iceburg lettuce, avacado, tomato, bell pepper, onion, chorizo, shrimp, steak, chicken. Camilan/Lainnya: coffee, classic mayo, Sugar Free Hazelnut Syrup, Coconut Oil, almond. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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