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Had a really, really, REALLY hard week. I've been fighting those demons who prefer me fat every day and they are fighting dirty! They always find the chinks in my armour, but I managed to survive their onslaught, just about. No doubt they'll regroup and be back to battle soon . Tomorrow is the start of a new week and I'm determined to stay strong
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101,6 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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1854 kkal
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Lemak: 63,94g | Prot: 82,44g | Karb: 228,23g.
Makan Pagi: Morrisons Unsweetened Almond Drink, Nature's Path Mesa Sunrise, Morrisons Puffed Wheat. Makan Siang: Sainsbury's Basics Mango Chutney, Apetina Classic Feta Cubes in Brine, Bernard Matthews Chicken Breast Wafer Thin, Peperami Hot Peperami, Fridge Raiders Slow Roasted Chicken Bitesa. Makan Malam: Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Weight Watchers Lincolnshire Sausage & Root Vegetable Mash, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Weight Watchers Lincolnshire Sausage & Root Vegetable Mash. Camilan/Lainnya: Tesco Red Leicester Cheese, Weight Watchers Double Chocolate Wafer, Sweet Freedom Choc Shot, Tesco Red Leicester Cheese, Weight Watchers Double Chocolate Wafer, Sweet Freedom Choc Shot, Kallo Spicy Chilli Rice Cakes, Scrapples Wonky Apple Crisps with Mango, Asda Conference Pears, Aldi Royal Gala Apples. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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