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Rocking and Rolling this week. I didn't spend a lot of time in the gym, but have been busy busy busy outside the house. Just one thing after the other. And I'm currently sunburned from taking the family to the pumpkin patch and farm yesterday. Spent 4 hours walking around and doing all the things. Boiled peanuts, snow cones, roasted seasoned corn on the We all had a great time and ended the day at our favorite bbq place. I had brisket and smoked turkey guilt free and it was so good. I even had some fried okra that I haven't enjoyed in a while. After the Pumpkin farm adventure, I went over to a friend's house to take pictures of her daughter for her first homecoming dance. It was just a good day, busy but good.
Today I'm taking it easy and staying indoors or on the covered porch. lol. No need to make the sunburn worse. Laundry (oh joy..) and other household chores is the plan. And sometime after lunch we'll hit the grocery store up. Oh and since Hubs have joined me on my high protien diet and cutting the junk out, he's lost 19lbs. ^_^ Super proud of him.
This week: Monday and Thursday are my trainer days at the gym. And my sister is coming up and said she would like to go to the gym with me, so we're going to go Friday morning after I drop off the little one. She is currently doing intermittent fasting, and it works really well for her and her schedule. I can't remember off the top of my head how much weight she has lost on it. She's been mostly focused on the eating aspect since September is one of her busy months for work. She's just adding in more exercise, which is good. Then the usual run around with the kids. And I think I'm meeting a friend for coffee and catching up, Wednesday morning. And then dinner with another girlfriend to blow off some steam too this week, if she feels up to it after work. All in All, going to be a great week!
Oh almost forgot!
September: 13.4lbs lost during the month! Got below 400 lbs! Total lost: 46 lbs. And down a couple clothing sizes. Motivation is up, I've slacked on tracking some, but still stayed within my general diet goals. Had first visit with bariatric surgeon's office.
October goals: Mini goal 1: Out of the 380's!, Mini goal 2: Lose 10 lbs and hit 377lbs, which would put me 1/4 the way to my goal weight. Mini goal 3: Hit 375 lbs, which would put me down 60lbs! I plan to take progress pics around the 16-20th of this month.
Have a great day FS friends and just keep on rocking it!
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175,6 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 89,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,0 kg dalam 1 minggu
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