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Oh boy, I just got home after Thanksgiving weekend. My weight is up. I was a pig in terms of food and wine. I promised myself I would start a downward trend after this weekend. It is time to live up to this promise. Please reprimand me if you notice me heading the wrong direction. Sandra
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73,9 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 10,4 kg.
Diet diikuti: Buruk.
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1187 kkal
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Lemak: 48,12g | Prot: 39,51g | Karb: 156,34g.
Makan Pagi: Post Shredded Wheat, Milk (Nonfat), Bananas, Coffee. Makan Malam: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear. Camilan/Lainnya: Leaf Tea Unsweetened, Fresh Ham, Lactantia Healthy Attitude Omega Margarine, Save on Foods Blueberry Scone Round. lagi...
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1949 kkal
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Latihan:
Mengemudi - 3 jam, Tidur - 7 jam, Istirahat - 14 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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