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Hi everyone hope life is being kind really pleased with myself staying positive moving forward learning to enjoy what we take for granted as humans like hot running water electricity and a hot meal weight is shifting slowly no diet just being mindful of what goes inside my body & clean eating no junk ( as much as possible) mentally am a lot more balanced with the knowledge that time is needed to heal from within accept disappointment & make the best of every moment am blessed to have FS family am blessed to be home & am blessed to have it within me to carry on & that’s exactly what am doing planning a Halloween party for family & friends adding so excitement life is a journey enjoy every moment be kind to yourself and remember you are amazing love you peeps ❤️❤️❤️
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72,4 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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838 kkal
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Lemak: 26,12g | Prot: 53,94g | Karb: 91,16g.
Makan Siang: Lettuce Salad with Assorted Vegetables, Chicken Breast, Aasani Raw Almonds, White Rice. Makan Malam: Anchor Butter, Warburtons Toastie. lagi...
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1817 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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