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Had physical and triglycerides were high along with cholesterol. Starting Fish Oil and exercise. Trying to form a good habit starting yesterday.
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90,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1287 kkal
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Lemak: 33,39g | Prot: 55,29g | Karb: 192,95g.
Makan Pagi: Coca-Cola Coke Zero (Can), CVS Fish Oil, Bananas, Green Mountain Coffee Donut House Coffee K-Cup, Zone Perfect Zone Performance Double Dark Chocolate Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener. Makan Siang: Archer Farms Fuji Apples, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese, Kraft Natural Shredded Mozzarella Cheese, La Banderita La Band Fat Free, Giant Eagle Black Eyed Peas, Cholula Cholula Hot Sauce - Chipotle. Camilan/Lainnya: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Miss Vickie's Jalapeno Potato Chips. lagi...
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3405 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 2 jam dan 45 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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