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Seems like the low carb days kicked my weightloss back in high gear.. but today is high carb day, yay! I love my pastas!
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70,1 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 2,1 kg.
Diet diikuti: 100%.
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1393 kkal
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Lemak: 66,83g | Prot: 60,83g | Karb: 138,16g.
Makan Pagi: Hydrive Hydrive X - Triple Berry, Mariani Honey Bar - Sweet & Salty, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Makan Siang: Kraft Velveeta Shells & Cheese Original, Great Value Breaded Chicken Patties. Makan Malam: Ground Beef (Cooked), Great Value Chunky Italian Garden Pasta Sauce, Ronzoni Garden Delight Fettuccine Pasta, Runza Cherry Runza Slushie (Medium), marketside Marketside Cobb salad. Camilan/Lainnya: Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. lagi...
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2415 kkal
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Latihan:
Berdiri - 7 jam, Belanja - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Way to go on your weight loss! :)
13 Okt 14 oleh anggota: Deb_N
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13 Okt 14 oleh anggota: Sharebearz
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Sejarah Berat Badan Sharebearz
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