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So... I made poor choices all weekend, but I am still below my target weight. I know what I did to get put these back on, and I also know WHAT TO DO to get them off. :-)
I hope everyone has a WONDERFUL Monday and an even BETTER week!
m.
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83,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1324 kkal
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Lemak: 69,56g | Prot: 83,42g | Karb: 92,63g.
Makan Pagi: Coffee (Brewed From Grounds), Mimis Cafe Eggs Florentine Benedict. Makan Siang: Jell-O Sugar Free Cherry, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Makan Malam: Cheddar Cheese, Chicken Chili. Camilan/Lainnya: Brookside Dark Chocolate Covered Pomegranate. lagi...
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3353 kkal
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Latihan:
Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 25 menit, Berdiri - 15 menit, Arc Trainer - 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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