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Took a while but finally progress 🥳🥳🥳
Averaged 1250 calories over the last 4 days, really wanted to get a move on with my life. I'm coming up to having spent 3 years tracking my weight and I don't want to feel like I'll still be struggling with my weight for another 3 years.
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76,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2022:
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1692 kkal
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Lemak: 68,76g | Prot: 95,61g | Karb: 170,17g.
Makan Pagi: Tea with Milk and Sugar, Kingsmill White Loaf Medium, Egg Omelette. Makan Siang: Asda Chicken Curry with Rice. Makan Malam: Doner Meat. Camilan/Lainnya: Peanut Butter Sandwich. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Hi Ollie, my previous 14 days average was 2500 calories, half the days I'd be able to be under 2000 calories but the other half I'd end up overeating.
30 Sep 22 oleh anggota: altamash123
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