Jurnal PizzaLover88, 11 Okt 14

I had 2 extra protein bars yesterday and I still lost weight! I'm thinking that the asparagus do the weight loss trick for me.

53,7 kg Sejauh ini Berkurang: 8,2 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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699 kkal

Lemak: 11,10g | Prot: 69,10g | Karb: 97,08g.   Makan Pagi: Apples, Liberte Organic Yogurt, Splenda No Calorie Sweetener. Makan Siang: Zucchini, Atlantic Cod, Compliments Whole Wheat Pita Bread. Makan Malam: Pepperidge Farm Goldfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Camilan/Lainnya: Dr. Bernstein Crunchy Cereal Chocolate Bar, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. lagi...

1527 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 23 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam dan 37 menit, Tidur - 8 jam. lagi...