Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2014
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141,0 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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2161 kkal
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Lemak: 81,23g | Prot: 89,88g | Karb: 284,64g.
Makan Pagi: Frigo 100% Natural String Cheese, Publix Red Seedless Grapes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Makan Siang: HEB Turkey Breast Mesquite Smoked 98% Fat Free, Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. Makan Malam: Coca-Cola Coke Zero (Can), Chili's Caribbean Salad with Grilled Chicken, Chili's Low Fat Ranch Dressing. Camilan/Lainnya: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Animal Cracker, Orange Juice, Dole Shakers - Strawberry Banana, Fig Newtons Fat Free Fig Newtons, Coca-Cola Coke Zero (Can), Apples . lagi...
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5655 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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