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Well,that's what happens when I don't track my food and eat whatever I want. ugh. oh well. Back on track
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80,4 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2022:
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2027 kkal
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Lemak: 101,69g | Prot: 73,05g | Karb: 196,88g.
Makan Pagi: Lucerne Coffee Cream, Splenda Stevia, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Hash Brown, Tim Hortons Maple Bacon Breakfast Sandwich. Makan Siang: Cracker Barrel Tex Mex, Hellmann's Real Mayonnaise, Dempster's Tortillas. Makan Malam: Dairyland 1% Cottage Cheese, No Name Black Forest Ham. Camilan/Lainnya: Farmers Market Double Chocolate Muffin, Kirkland Signature Microwave Popcorn, Jell-O No Sugar Added Refrigerated Chocolate Pudding, Thin Addictives Cranberry Almond Thins, Pineapple . lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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