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Aaaaaaarrrrrrggggggggghhhhhhhhhh!!!!!!!!!!!!!!!!!!
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2166 kkal
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Lemak: 108,19g | Prot: 136,63g | Karb: 171,99g.
Makan Pagi: Cheddar Cheese, Butter, British Columbia spartan apple, Egg. Makan Siang: Oranges, Cheddar Cheese, Almond Butter, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Makan Malam: British Columbia spartan apple, Honey Mustard Dressing, Asparagus, Butter, Ham (Whole, Cured, Roasted), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Carrots. Camilan/Lainnya: Ham (Whole, Cured, Roasted), Nature concord grapes (raw), Egg, Pineapple, Ham (Whole, Cured, Roasted). lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
Your body knows that it needs more fat to make it through the hard Canadian winter. The bears up there must be rubbing off on you. :)
10 Okt 14 oleh anggota: bigbassbrent
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water? salt? could be so many things, man ... but i am touch with your comment! bounce back time. moose will help. ;)
10 Okt 14 oleh anggota: br_e_co
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I hope you weren't holding that puppy when you screamed like that!
10 Okt 14 oleh anggota: FullaBella
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Frustrating as it may be, you'll take it off. More puppy playtime is prescribed. :)
10 Okt 14 oleh anggota: jmb3450
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It's probably just water and sugar stuck in your muscles - try some HIIT to release it!
10 Okt 14 oleh anggota: mrsmole
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Oh my! At first I thought you were being invaded by pirates, then I heard the scream all the way down here. I know how you feel. I've lost the same 2 lbs about 3 times now.
10 Okt 14 oleh anggota: Instantcrazy
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Bulletproof coffee is out for now. I want to EAT those calories. Going back to zone protein/carb ratios. I'm not going to worry about the fat other than keeping in the calories. At least I know absolutely what those ratios look like. That should get me started again.
10 Okt 14 oleh anggota: northernmusician
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"There ain't no rules around here. We're trying to accomplish something." ~ Thomas Edison.
10 Okt 14 oleh anggota: northernmusician
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DW has lost 5 lbs. every 2 weeks for the last 32 years. When I mentioned that she wouldn't weigh anything now if that were true . . . that's when the fight started!
10 Okt 14 oleh anggota: DairyKing
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Well if she weighs nothing now then she started at 4160.
10 Okt 14 oleh anggota: northernmusician
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I don't want to even think what this week has been like. Too much rain, not enough walking and serious protein/meat cravings. Guess winter is on the way.
10 Okt 14 oleh anggota: msbuggirl
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You can do it! Don't let the setback get you down.
10 Okt 14 oleh anggota: Firebaughkn
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Sejarah Berat Badan northernmusician
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