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No more ketostix so I'd need to wait until the nurse checks my urine sample today
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53,9 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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955 kkal
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Lemak: 19,09g | Prot: 91,68g | Karb: 126,69g.
Makan Pagi: Splenda No Calorie Sweetener, Liberte Organic Yogurt, Apples. Makan Siang: Zucchini, Egg White, Compliments Whole Wheat Pita Bread, Asparagus. Makan Malam: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pepperidge Farm Goldfish. Camilan/Lainnya: Pepperidge Farm Goldfish, Jell-O No Sugar Added, Dr. Bernstein Crunchy Cereal Chocolate Bar, Dr. Bernstein Crunchy Cereal Chocolate Bar, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Strawberries. lagi...
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1446 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 22 menit, Istirahat - 12 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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