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Determination all week has gotten me to my weekly goal of losing 2lb, good diet and exercise all week.
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75,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2022:
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1008 kkal
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Lemak: 24,67g | Prot: 28,46g | Karb: 167,19g.
Makan Pagi: Ready brek Chocolate Porridge . Makan Malam: Birds Eye Steam Fresh Vibrant Vegetable Mix, Blue Dragon Medium Egg Noodles, Tesco Sweet & Sour Cooking Sauce, Onions , Pineapple , Tesco Breaded Chicken Goujons. Camilan/Lainnya: Asda Rich Tea Biscuits. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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