Daftar  |  Masuk

Jurnal Nadia Awni, 24 Sep 22

Good morning my darling FS Family yup it’s true …today is a fresh start mentally I’ve bounced back just need to focus on getting healthy & dropping my weight before May since it’s going to be a game changer.. I’ve waited so long for being around like minded people & to be with the one person that I truly feel at home with… despite all else that stands between us ….
Food wise am eating clean home cooked meals today it’s roast chicken breast salad & rice
Then supper will be small sandwich fruit as a snack …
Finally I feel like the old me the real me thank you everyone for your support ❤️❤️
73 kg Sejauh ini Berkurang: 12 kg.    Sisa: 3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 24 September 2022:
846 kkal Lemak: 29,26g | Prot: 52,33g | Karb: 91,48g.   Makan Siang: House Salad, Tomato Rice, Chicken Breast Meat (Roasted, Cooked) . Makan Malam: Co-Op Beef & Horseradish Sandwich, Co-Op Cheese & Red Onion Sandwich. lagi...
1053 kkal Latihan: Apple Health - 24 jam. lagi...
berat badan stabil

33 Suporter    Dukung   

Komentar 
Keep going 
24 Sep 22 oleh anggota: FifiLaakso
Thank you 😊😉I plan on it ❤️ 
24 Sep 22 oleh anggota: Nadia Awni
So good to feel normal again up is the only way ❤️❤️ 
24 Sep 22 oleh anggota: Nadia Awni
Life is a rollercoaster 🎢 
25 Sep 22 oleh anggota: humpTdumpty
Indeed Humpty can get challenging too but we all have to just make the best of today now that’s what am trying to do all I’ve ever wanted is have a basics peaceful life … trying to achieve my humble goals ❤️❤️ Thank you for your kindness and support xx 
25 Sep 22 oleh anggota: Nadia Awni
Just having a hectic day hardly had anything to eat just a tiny party size pizza on the go at a funeral all day heading home now will eat something when I get home long day xxx 
25 Sep 22 oleh anggota: Nadia Awni
I find that when I eat decent food I feel much happier. I hope you are ok after the funeral. Stressful to say the least. x 
25 Sep 22 oleh anggota: Gilly B
Thank you Gilly B am just a bit off cos been on my feet since 3pm it’s almost 9.30pm Hungry too will have a cuppa then supper it should help xx 
25 Sep 22 oleh anggota: Nadia Awni
Yes, and treat yourself to something nice. Tomorrow is a new day x  
25 Sep 22 oleh anggota: Gilly B
hey Nadia, sorry I haven't been around, hope ur doing OK, sending big hugs and loves ❤️ 🤗 💗  
26 Sep 22 oleh anggota: Bootylicious!1
Booty long story…. Trying my best to pull myself together again ….. deep breath starting over xx 
26 Sep 22 oleh anggota: Nadia Awni
Aww Nadia...everyone is here for u ❤️❤️❤️ 
26 Sep 22 oleh anggota: Bootylicious!1
Love u Booty ….❤️❤️ Doing my best xx 
27 Sep 22 oleh anggota: Nadia Awni

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan Nadia Awni


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.