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Alert: I reached a new all time low this morning! YAY me! Although I'm actually below my "maintenance weight", I'm not actually TRYING to lose more... With discipline, hard work, and a LOT of sweat... the same effort I put in to lose the weight, the weight continues to drop. That said, it's not the scale number I feel best about, but all the NSV I've had along the way. I just FEEL GREAT, and LOOK HEALTHIER! Thanks to all my FS Buddies who have encouraged and INSPIRED me to do the RIGHT THING over the past 1.7 years. Have a WONDERFUL Thursday everyone!
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82,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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778 kkal
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Lemak: 30,74g | Prot: 18,89g | Karb: 113,35g.
Makan Pagi: Peach. Makan Siang: Jason's Deli Homestyle Potato Chips, Au Bon Pain Chicken and Dumpling Soup (Large). Camilan/Lainnya: Wonka Spree Candy Chewy. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
09 Okt 14 oleh anggota: alexzwk
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09 Okt 14 oleh anggota: tiarew
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09 Okt 14 oleh anggota: xohhjeez
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Fantastic! Agreed, while the scale number is good, the most important part is how you feel and your health. Keep it up.
09 Okt 14 oleh anggota: jmb3450
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09 Okt 14 oleh anggota: SherrieC
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That's great, keep up the good work ;-)
09 Okt 14 oleh anggota: snezica
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Wonderful! So happy for you!
09 Okt 14 oleh anggota: Deb_N
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Briliant! Well done. So proud.
10 Okt 14 oleh anggota: Helewis
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Sejarah Berat Badan millerm40
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