Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2022
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90,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2022:
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1100 kkal
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Lemak: 34,70g | Prot: 81,30g | Karb: 115,86g.
Makan Pagi: Egg, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar, Johnsonville Turkey Breakfast Sausage, Meijer Split Top White Bread. Makan Siang: Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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