Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2014
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63,8 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1002 kkal
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Lemak: 40,62g | Prot: 54,41g | Karb: 110,09g.
Makan Pagi: Brazil Nuts, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Makan Siang: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. Makan Malam: Mission Mission Carb Balance Whole Wheat Fajita tortillas, Happy Harvest Cut Asparagus Spears, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Dannon All Natural Yogurt - Plain, Celery, Great Value Broccoli Florets, Baby Carrots, Happy Farms Deli Sliced Mild Cheddar Cheese. Camilan/Lainnya: Fit & Active Peach iced tea (Fit&Active), Water (Bottled), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple, Brazil Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Thanks for your amazing support Im very greatful <3 so so excited for ya and that excitement is getting inside of me <3 sweet dreams <3
08 Okt 14 oleh anggota: dreamcatcher10
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No stopping your weight loss!!! Job well done!!!!
08 Okt 14 oleh anggota: pwrestlephoto
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08 Okt 14 oleh anggota: ClassicRocker
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08 Okt 14 oleh anggota: wintersrita
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Nice, it gets more stubborn as you get closer to your goal, you gotta be more stubborn than it is LOL!
08 Okt 14 oleh anggota: debrafrederick
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09 Okt 14 oleh anggota: jmb3450
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09 Okt 14 oleh anggota: Chillie Willie
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I pray ya had a great evening <3 pray our well <3
10 Okt 14 oleh anggota: dreamcatcher10
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10 Okt 14 oleh anggota: Lori in Lakewood
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10 Okt 14 oleh anggota: altagent
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Sejarah Berat Badan Deb_N
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